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James Dounis is a registered psychologist with experience across public and private mental health settings, including addiction services. He holds a Bachelor of Psychological Science (Honours) and a Master of Psychology (Counselling).
James adopts a person-centred and trauma-informed approach, helping individuals identify underlying belief systems that contribute to addictive patterns of behaviour. He integrates evidence-based therapies, including CBT, DBT, mindfulness-based interventions, Emotion-Focused Therapy, and EMDR, tailoring treatment to support recovery with compassion and care.
James’ academic background and specialist training reflect his commitment to supporting individuals through addiction and mental health challenges with evidence-based, compassionate care.
Australian Catholic University (2011). Distinction Average. Dean’s List 2011.
Australian Catholic University (2012). Distinction Average.
Swinburne University (2017). High Distinction Average. Graduated Top of Class 2017.
James is driven by a belief that people can heal, rebuild their lives, and create lasting change. He is passionate about supporting recovery by helping individuals develop insight, resilience, and long-term psychological skills.
James works with individuals experiencing addiction and co-occurring mental health challenges, drawing on evidence-based therapies tailored to each person’s needs.
Addiction and substance use
Trauma-informed therapy
焦虑与抑郁
Emotional regulation
Mindfulness-based interventions
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
EMDR (Eye Movement Desensitisation and Reprocessing)
James is deeply engaged in supporting long-term addiction recovery through compassionate, evidence-based psychological care. His interests are shaped by both his clinical experience and research background, with a strong focus on mindfulness, trauma-informed practice, and helping individuals build sustainable psychological skills for lasting change.
James Dounis
Registered Psychologist
James shares professional insights on addiction, trauma, and mental health recovery, with a focus on mindfulness, emotional regulation, and evidence-based strategies that support long-term well-being.
James believes that lasting recovery is built through understanding, self-compassion, and the development of practical psychological skills. He supports individuals to move beyond symptom management by addressing the underlying beliefs and emotional patterns that drive addiction. James’ vision is to empower people to embrace recovery with confidence, build resilience, and develop sustainable strategies that support long-term wellbeing and meaningful change.
