Shared experiences and group support in a non-judgmental environment

Group Therapy

Introduction to group therapy

Group therapy is a treatment method whereby a group of individuals going through addiction therapy meets and share experiences on a regular basis. The goal of group therapy is to increase positive communication skills, share commonalities, and connect with peers.

Group therapy can:

  • Reduce the shame and stigma which are often associated with addiction by way of shared experiences
  • Help addicts move through negative emotions with peer support
  • Boost personal confidence and help people learn interpersonal skills
  • Give people a space to be vulnerable and to share deep thoughts about addiction and their healing process

Group therapy is a facilitated process where the group is led by an experienced convenor. This environment is a successful and productive experience for participants and can form an integral part of successful addiction therapy treatment.

How group therapy helps patients overcome addiction

When you are in recovery you may feel isolated and mentally depleted. One of the many benefits of group therapy is that you are working with other people who are all going through a similar experience to you.

They may have a different background or history, but they are all addicts, and it can be a great comfort sharing your thoughts and feelings with other people who can understand what you are going through.

  • Group therapy is a way for you to give support and to receive support from others — when you are living with recovery it is helpful to have other people around you who know what you are going through.
  • Group therapy can help you to get back to who you are — when addiction has taken over your life it can be hard to remember who you are and why drives you without the pull of substances. Group therapy can help you to become more aware of your feelings through group discussions and interactions.
  • Group therapy can be empowering — when other people rely on you for support, it can be a deeply empowering experience to give them the guidance and space they need to move through a difficult experience.

What to expect with group therapy

Group therapy is a form of treatment for addiction where people meet and are guided on ways to treat the root causes behind their addictions. When embarking on group therapy, you can expect to be meeting with a group of people, sometimes a small number and sometimes a larger number, and being guided in treatment.

The exact activities will vary depending on the type of treatment you are undergoing, but the basic premise of group therapy is the promotion of open and honest communication. You are encouraged to share experiences as a way to help yourself and others in your group.

You may meet for group therapy sessions multiple times a day, daily, weekly, or less frequently. You may also be undergoing another form of therapy, such as individual counselling, while you are also going through group therapy.

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

There are many emotional benefits for patients entering group therapy, including:

  • Having a safe and supportive space to approach serious issues
  • Emotional healing and better wellbeing
  • Better emotional outcomes from receiving more therapy in a shorter timeframe

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

There are many emotional benefits for patients entering group therapy, including:

  • Having a safe and supportive space to approach serious issues
  • Emotional healing and better wellbeing
  • Better emotional outcomes from receiving more therapy in a shorter timeframe

Patients receiving group therapy treatment report a range of social benefits, including:

  • Improved social skills via group interaction
  • Sharing of thoughts and feelings in a safe environment of peers
  • Interpersonal learnings to better engage with normal life

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

Group therapy can help patients manage the physical responses to addiction by:

  • Addressing the physical manifestations of anxiety and depression
  • Helping people to relax and manage their physical reactions
  • Providing a comfortable physical setting for therapy to take place

There are many emotional benefits for patients entering group therapy, including:

  • Having a safe and supportive space to approach serious issues
  • Emotional healing and better wellbeing
  • Better emotional outcomes from receiving more therapy in a shorter timeframe

Patients receiving group therapy treatment report a range of social benefits, including:

  • Improved social skills via group interaction
  • Sharing of thoughts and feelings in a safe environment of peers
  • Interpersonal learnings to better engage with normal life

Group therapy can have a range of positive spiritual effects, including:

  • Giving patients more hope and optimism for the future
  • Helping patients develop a renewed sense of self-esteem, and a better relationship with the self
  • The ability to help others, thus creating a sense of personal achievement

Heading [the long term benefits/outcomes]

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Frequently asked questions

Do I have to go to group therapy?

Group therapy is a key part of your treatment, and you will be participating in group therapy throughout your treatment as an addict. Even if you feel that your story or experience is something shameful, or something you wish to hide, know that sharing in group therapy is a hugely powerful and empowering experience that can benefit you as you move through your treatment for addiction.

What happens in group therapy?

The group therapy session is facilitated by a psychologist or therapist who will help all participants to get the maximum benefit from each session. There are rules around behaviours, in that when you are talking no one is permitted to interrupt you, and there are certain behaviours that are encouraged while others are discouraged.

The ultimate aim of group therapy is to foster an environment where the individual is working on their own rehabilitation and growth, while also supporting and getting support from their peers.

How many times do I have to go to group therapy?

As an inpatient at The Hader Clinic you will be attending a certain number of sessions of group therapy, sometimes a few a day, as you begin to tackle your addiction and start on the process of harm reduction and minimisation. As an outpatient, the choice will be up to you, but we will provide guidance on how many group therapy sessions you should attend.

Will group therapy work to treat my addiction?

As part of your treatment, you will be participating in a range of therapies and sessions with different practitioners and therapists. Group therapy is an integral part of inpatient and outpatient treatment for addiction because it encourages the collaboration and sharing of experiences and creates new opportunities for growth.

Group therapy can help to treat your addiction in a number of ways, and numerous studies have shown the benefit of engaging with a group and how the relationships you form can provide a source of strength when you struggle in the future.

Ask us about group therapy

Support from fellow addicts and like-minded people is closer than you think. Begin your journey towards a life free from addiction by enquiring about group therapy today.

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