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When using becomes part of your routine

Do you sometimes have difficulty controlling how much you use or for how long you use drugs?

Yes

Do you have certain routines — after work, before sleep, on weekends — where using just feels automatic?

Yes

Have you started using alone more often, even though you used to only do it with mates or at parties?

Yes

When getting through the day takes more effort than it should

Have you ever sat in your car or on the edge of your bed, trying to convince yourself to get up and just start the day?

Yes

Do you let messages or emails pile up because even replying feels like too much?

Yes

Have you told people you were “busy” or “sick” just to avoid leaving the house or having to talk?

Yes

When alcohol or drugs become your way of coping with your mental health

Do you use to take the edge off when you’re anxious, overwhelmed or stuck in your head?

Yes

Have you found yourself drinking or using more when your mood crashes or your thoughts spiral?

Yes

Do you ever reach for something — not to get high, but just to feel something, or to feel nothing at all?

Yes

When you lose control over how much or how often you drink

Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?

Yes

Have you told yourself you’d “just have a couple,” but ended up finishing the bottle?

Yes

Do you have “blackouts”?

Yes

When you try to stop, but it doesn’t stick

Have you made unsuccessful attempts to cut down your drug use?

Yes

Do you occasionally have strong cravings for drugs?

Yes

Have you flushed, thrown out or given away drugs, only to go looking for more a few days later?

Yes

When your thoughts feel heavy or hard to control

Do you ever catch yourself replaying an awkward moment from years ago like it just happened?

Yes

Have you looked around at your life — your job, your relationships — and wondered if it’s all just slipping through your fingers?

Yes

Do you lie in bed with your heart racing, your thoughts stuck in loops you can’t switch off, even though you’re exhausted?

Yes

When cutting back makes your mental health worse, or vice versa

Have you tried to stop drinking or using, only to feel more anxious, flat or emotionally raw than before?

Yes

Have you started therapy, medication or self-care, but still found yourself using to cope with what those things bring up?

Yes

When one part of you starts to feel more stable, does another part get harder to manage?

Yes

When drinking starts to affect your relationships and daily life

Has your drinking caused trouble at home?

Yes

Have you had problems connected with drinking during the past year?

Yes

Have you ever missed days of work or school because of drinking?

Yes

When it starts affecting your life and relationships

Has your drug use had any negative consequences to your relationships or social life?

Yes

Has your drug use had any negative consequences at home, school, or work?

Yes

Have you done things under the influence, like spending money, sending messages or taking risks you wouldn’t normally take?

Yes

When emotions feel too big, too fast or too constant

Do you ever go from feeling fine to completely overwhelmed in a matter of minutes, without knowing why?

Yes

Have you started avoiding things that might trigger strong feelings, even if they’re things you used to enjoy?

Yes

Do you feel like you're always managing your emotions behind the scenes, just to get through the day?

Yes

When you're hiding the full story, even from yourself

Have you told someone you're getting help for your mental health, but left out how much you’ve been drinking or using?

Yes

Do you downplay your use as “not that bad,” even though you know it’s tied to how you’re feeling inside?

Yes

Have you ever thought, “If I start talking about this, I won’t know where to stop”?

Yes

When you're hiding your drinking — or how it makes you feel

Have you ever hidden bottles in your car, bedroom or bin so no one would see them?

Yes

Do you top up your glass before others notice how much you’ve had?

Yes

Have you ever felt that your life would be better if you did not drink?

Yes

When hiding your use becomes second nature

Do you keep stashes in places no one else checks, like your car, a drawer or inside old containers?

Yes

Have you made excuses to leave a gathering so you could go use without anyone seeing?

Yes

Do you avoid eye contact or brush off questions when someone asks if you’re okay?

Yes

When you feel like you’re slipping away from yourself

Do you scroll past photos of yourself from a year or two ago and think, “I don’t even recognise that person anymore”?

Yes

Have you stopped doing the things that used to help — like journaling, exercising or cooking — because they just don’t seem to matter anymore?

Yes

Do you sometimes put on a “fine” face during the day, only to feel completely empty the second you’re alone?

Yes

When you feel stuck between two problems, and no clear way forward

Do you ever feel like you’re juggling two versions of yourself — one trying to keep it together, and one quietly falling apart?

Yes

Have you told yourself you’ll “sort it all out eventually,” but felt too overwhelmed to even begin?

Yes

Do you feel like you’re just managing symptoms and not really getting better — like you’re always in survival mode?

Yes

Thank you for taking our Alcohol Addiction Self Assessment.

Based on your responses, it is probable that you are dealing with Alcohol Addiction.

If you have not already explored treatment and healing options like therapy, coaching, and 12-step recovery, we encourage you to do so, the sooner the better. The longer you wait, the worse it gets.

We’re here whenever you’re ready – book a call or speak to someone now.

You're likely not dealing with an alcohol problem right now.

Your responses don’t suggest signs of alcohol dependence or risky patterns. That’s a great sign. If things ever change, or if you're just curious about how to build an even healthier relationship with drinking, support is always available.

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Learn more about drug rehab

Thank you for taking our Drugs Addiction Self Assessment.

Your answers suggest that drug use may be affecting your life or becoming hard to control.

If you’ve tried to stop but find yourself slipping back, or if using has become a regular part of coping, it’s okay to ask for help. You're not alone. There are options that meet you where you are, without judgment.

We’re here whenever you’re ready – book a call or speak to someone now.

Learn more about drug rehab

Your answers don’t show signs of problematic drug use.

There’s no indication from your responses that drugs are currently causing harm or leading to dependency. If that ever shifts — or if you're using more than you feel comfortable with — help is there when you're ready.

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Learn more about mental health treatment

Thank you for taking our Mental Health Self Assessment.

Your answers suggest that your mental health may be difficult to manage right now.

When daily tasks feel draining, emotions swing quickly, or thoughts spiral, it’s a sign that you deserve support. You don’t need to wait for a crisis to reach out. Therapy, structured programs, or even just talking to someone could help you feel more like yourself again.

We’re here whenever you’re ready – book a call or speak to someone now.

Learn more about mental health treatment

Your responses don’t show strong signs of mental health issues right now.

It sounds like you’re coping well. Even so, staying aware of your emotional health is important. If things ever feel harder, don’t wait until it becomes overwhelming — even small shifts in how you feel matter.

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Learn more about dual diagnosis

Thank you for taking time to explore your mental health and addiction risks with us.

Your responses suggest you may be dealing with both mental health and substance use challenges.

When drinking or using becomes a way to cope with deeper emotional struggles, it’s easy to feel like you’re stuck between two problems. But you're not alone — and you don’t need to solve both at once. The right support treats all of you, not just the symptoms.

We’re here whenever you’re ready – book a call or speak to someone now.

Learn more about dual diagnosis

You’re not currently showing signs of overlapping substance and mental health concerns.

That’s a really positive indicator. But if you ever feel like multiple challenges are starting to stack up — even just a little — support exists that looks at the full picture, not just one part of your life.

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Self-Assessment Tool

Let’s talk about what’s next

You've taken a brave first step. If you're ready, we’re here to listen—no pressure, no judgment. 

Book a free, confidential chat with one of our support team members to explore how we can help.

Select a category to begin

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Alcohol

Check if your drinking habits may be a sign of dependence or risky use.

Radio

Drugs

Find out if your drug use might be leading to addiction or causing problems in your life.

Radio

Mental Health

See if what you’re feeling could be more than just stress or a rough patch.

Radio

More Than One

Check if you might be dealing with a mix of issues at the same time.

When you try to cut back but can’t seem to follow through

Have you ever decided to stop drinking for a week or so, but only lasted for a couple of days?

Yes

Have you ever poured a drink after promising yourself (or someone else) that you wouldn’t today?

Yes

Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don’t mean to?

Yes

When using becomes part of your routine

Do you sometimes have difficulty controlling how much you use or for how long you use drugs?

Yes

Do you have certain routines — after work, before sleep, on weekends — where using just feels automatic?

Yes

Have you started using alone more often, even though you used to only do it with mates or at parties?

Yes

When getting through the day takes more effort than it should

Have you ever sat in your car or on the edge of your bed, trying to convince yourself to get up and just start the day?

Yes

Do you let messages or emails pile up because even replying feels like too much?

Yes

Have you told people you were “busy” or “sick” just to avoid leaving the house or having to talk?

Yes

When alcohol or drugs become your way of coping with your mental health

Do you use to take the edge off when you’re anxious, overwhelmed or stuck in your head?

Yes

Have you found yourself drinking or using more when your mood crashes or your thoughts spiral?

Yes

Do you ever reach for something — not to get high, but just to feel something, or to feel nothing at all?

Yes

When you lose control over how much or how often you drink

Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?

Yes

Have you told yourself you’d “just have a couple,” but ended up finishing the bottle?

Yes

Do you have “blackouts”?

Yes

When you try to stop, but it doesn’t stick

Have you made unsuccessful attempts to cut down your drug use?

Yes

Do you occasionally have strong cravings for drugs?

Yes

Have you flushed, thrown out or given away drugs, only to go looking for more a few days later?

Yes

When your thoughts feel heavy or hard to control

Do you ever catch yourself replaying an awkward moment from years ago like it just happened?

Yes

Have you looked around at your life — your job, your relationships — and wondered if it’s all just slipping through your fingers?

Yes

Do you lie in bed with your heart racing, your thoughts stuck in loops you can’t switch off, even though you’re exhausted?

Yes

When cutting back makes your mental health worse, or vice versa

Have you tried to stop drinking or using, only to feel more anxious, flat or emotionally raw than before?

Yes

Have you started therapy, medication or self-care, but still found yourself using to cope with what those things bring up?

Yes

When one part of you starts to feel more stable, does another part get harder to manage?

Yes

When drinking starts to affect your relationships and daily life

Has your drinking caused trouble at home?

Yes

Have you had problems connected with drinking during the past year?

Yes

Have you ever missed days of work or school because of drinking?

Yes

When it starts affecting your life and relationships

Has your drug use had any negative consequences to your relationships or social life?

Yes

Has your drug use had any negative consequences at home, school, or work?

Yes

Have you done things under the influence, like spending money, sending messages or taking risks you wouldn’t normally take?

Yes

When emotions feel too big, too fast or too constant

Do you ever go from feeling fine to completely overwhelmed in a matter of minutes, without knowing why?

Yes

Have you started avoiding things that might trigger strong feelings, even if they’re things you used to enjoy?

Yes

Do you feel like you're always managing your emotions behind the scenes, just to get through the day?

Yes

When you're hiding the full story, even from yourself

Have you told someone you're getting help for your mental health, but left out how much you’ve been drinking or using?

Yes

Do you downplay your use as “not that bad,” even though you know it’s tied to how you’re feeling inside?

Yes

Have you ever thought, “If I start talking about this, I won’t know where to stop”?

Yes

When you're hiding your drinking — or how it makes you feel

Have you ever hidden bottles in your car, bedroom or bin so no one would see them?

Yes

Do you top up your glass before others notice how much you’ve had?

Yes

Have you ever felt that your life would be better if you did not drink?

Yes

When hiding your use becomes second nature

Do you keep stashes in places no one else checks, like your car, a drawer or inside old containers?

Yes

Have you made excuses to leave a gathering so you could go use without anyone seeing?

Yes

Do you avoid eye contact or brush off questions when someone asks if you’re okay?

Yes

When you feel like you’re slipping away from yourself

Do you scroll past photos of yourself from a year or two ago and think, “I don’t even recognise that person anymore”?

Yes

Have you stopped doing the things that used to help — like journaling, exercising or cooking — because they just don’t seem to matter anymore?

Yes

Do you sometimes put on a “fine” face during the day, only to feel completely empty the second you’re alone?

Yes

When you feel stuck between two problems, and no clear way forward

Do you ever feel like you’re juggling two versions of yourself — one trying to keep it together, and one quietly falling apart?

Yes

Have you told yourself you’ll “sort it all out eventually,” but felt too overwhelmed to even begin?

Yes

Do you feel like you’re just managing symptoms and not really getting better — like you’re always in survival mode?

Yes

Thank you for taking our Alcohol Addiction Self Assessment.

Based on your responses, it is probable that you are dealing with Alcohol Addiction.

If you have not already explored treatment and healing options like therapy, coaching, and 12-step recovery, we encourage you to do so, the sooner the better. The longer you wait, the worse it gets.

We’re here whenever you’re ready – book a call or speak to someone now.

You're likely not dealing with an alcohol problem right now.

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.