For myself

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Alcohol

Check if your drinking habits may be a sign of dependence or risky use.

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Drugs

Find out if your drug use might be leading to addiction or causing problems in your life.

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Mental Health

See if what you’re feeling could be more than just stress or a rough patch.

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More Than One

Check if you might be dealing with a mix of issues at the same time.

Thank you for taking our Alcohol Addiction Self Assessment.

Based on your responses, it is probable that you are dealing with Alcohol Addiction.

If you have not already explored treatment and healing options like therapy, coaching, and 12-step recovery, we encourage you to do so, the sooner the better. The longer you wait, the worse it gets.

Learn more about alcohol rehab

We’re here whenever you’re ready – book a call or speak to someone now.

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You're likely not dealing with an alcohol problem right now.

Your responses don’t suggest signs of alcohol dependence or risky patterns. That’s a great sign. If things ever change, or if you're just curious about how to build an even healthier relationship with drinking, support is always available.

Learn more about alcohol rehab

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

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Thank you for taking our Drugs Addiction Self Assessment.

Your answers suggest that drug use may be affecting your life or becoming hard to control.

If you’ve tried to stop but find yourself slipping back, or if using has become a regular part of coping, it’s okay to ask for help. You're not alone. There are options that meet you where you are, without judgment.

Learn more about drug rehab

We’re here whenever you’re ready – book a call or speak to someone now.

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Your answers don’t show signs of problematic drug use.

There’s no indication from your responses that drugs are currently causing harm or leading to dependency. If that ever shifts — or if you're using more than you feel comfortable with — help is there when you're ready.

Learn more about drug rehab

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Request a call

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Thank you for taking our Mental Health Self Assessment.

Your answers suggest that your mental health may be difficult to manage right now.

When daily tasks feel draining, emotions swing quickly, or thoughts spiral, it’s a sign that you deserve support. You don’t need to wait for a crisis to reach out. Therapy, structured programs, or even just talking to someone could help you feel more like yourself again.

Learn more about mental health treatment

We’re here whenever you’re ready – book a call or speak to someone now.

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Your responses don’t show strong signs of mental health issues right now.

It sounds like you’re coping well. Even so, staying aware of your emotional health is important. If things ever feel harder, don’t wait until it becomes overwhelming — even small shifts in how you feel matter.

Learn more about mental health treatment

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

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Thank you for taking time to explore your mental health and addiction risks with us.

Your responses suggest you may be dealing with both mental health and substance use challenges.

When drinking or using becomes a way to cope with deeper emotional struggles, it’s easy to feel like you’re stuck between two problems. But you're not alone — and you don’t need to solve both at once. The right support treats all of you, not just the symptoms.

Learn more about dual diagnosis

We’re here whenever you’re ready – book a call or speak to someone now.

Request a call

Get help now

You’re not currently showing signs of overlapping substance and mental health concerns.

That’s a really positive indicator. But if you ever feel like multiple challenges are starting to stack up — even just a little — support exists that looks at the full picture, not just one part of your life.

Learn more about dual diagnosis

If you'd still like to talk, we're always here — feel free to book a call or chat with someone now.

Request a call

Get help now

Self-Assessment Tool

Let’s talk about what’s next

You've taken a brave first step. If you're ready, we’re here to listen—no pressure, no judgment. 

Book a free, confidential chat with one of our support team members to explore how we can help.

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Your one-stop drug and alcohol rehab guide

Select a category to begin

When you try to cut back but can’t seem to follow through

When using becomes part of your routine

When getting through the day takes more effort than it should

When alcohol or drugs become your way of coping with your mental health

When you lose control over how much or how often you drink

When you try to stop, but it doesn’t stick

When your thoughts feel heavy or hard to control

When cutting back makes your mental health worse, or vice versa

When drinking starts to affect your relationships and daily life

When it starts affecting your life and relationships

When emotions feel too big, too fast or too constant

When you're hiding the full story, even from yourself

When you're hiding your drinking — or how it makes you feel

When hiding your use becomes second nature

When you feel like you’re slipping away from yourself

When you feel stuck between two problems, and no clear way forward

Let’s talk about what’s next

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